After a challenging 2021, many of us have now drawn our attention to starting 2022 with a healthier body and mindset. As part of this, health improvement is on the top of many peoples’ lists. We all need to look after ourselves to ensure we perform better at work as well as being better family members. What better way to do this than by entering your own steam room?

Not only do steam rooms increase the heartbeat and improve circulation, they also have their own individual health benefits. This includes:

1. The steam room helps to open up airways which improves your breathing and alleviates congestion. The wet heat from the steam room thins and opens the mucous membranes in the body, which helps to relieve the pressure. This benefits those who suffer from asthma, bronchitis or require sinus relief.
2. The steam room also increases metabolism and can aid with weight loss. The steam room causes you to sweat, which means that your body is losing water. As water makes up a large part of your body weight, the emission of the sweat will cause you to lose a few pounds. The sweat also helps to remove toxins and cleanses the body.
3. In terms of reaping the benefits for your skin, the steam room delivers overall detoxification of the body. This is done by opening up your pores and increase blood and lymphatic circulation, which will effectively aid in softening your skin. You will notice a healthy pink glow in your skin, which will make you look younger, so not only will you feel good but you will also look rejuvenated.
4. The steam room assists in clearing out any impurities from the skin. This is especially good for removing acne.

We wish you all the best for 2022, may you live long and prosper